The Hot Guyde : How to Become an Attractive Man

Acknowledgments 
Introduction 
Disclaimer 
Part I: Psychology 
Chapter 1 – The Problem 
Chapter 2 – Overcoming Self-Defeating Thoughts 
Chapter 3 – Dealing with Fear 
Chapter 4 – Willpower 
Chapter 5 – Habits and Cognitive Dissonance 
Chapter 6 – Emergency Techniques 
Part II: Social Skills 
Chapter 7 – Listening, Sensitivity, and a “Feeling of Importance” 
Chapter 8 – Talking 
Chapter 9 – Reading Body Language 
Chapter 10 – Social Status 
Chapter 11 – Expressing Body Language 
Chapter 12 – Vocal Tonality 
Chapter 13 – Assertiveness 
Chapter 14 – Humor 
Chapter 15 – Lifestyle 
Part III: Physical Appearance 
Chapter 16 – Exercise 
Chapter 17 – Diet and Nutrition 
Chapter 18 – Hygiene and Grooming 
Chapter 19 – Fashion 
Part IV: Dating 
Chapter 20 – Relating to Women 
Chapter 21 – Meeting Women 
Chapter 22 – Planning Dates 
Chapter 23 – Online DatingChapter 24 – Getting Physical 
Chapter 25 – Sex 
Chapter 26 – Nonmonogamy 
Chapter 27 – Monogamy 
Chapter 28 – A Sample Approach to Self-Improvement 
Conclusion 
General References and Recommended Reading 
Notes