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edition: First edition
Authors: JC Santana - Juan Carlos Santana
serie:
ISBN : 149256317X, 9781492563174
publisher: Human Kinetics Publishers
publish year: 0
pages: 273
language: English
ebook format : PDF (It will be converted to PDF, EPUB OR AZW3 if requested by the user)
file size: 29 MB
Cover......Page 1
Praise for Juan Carlos “JC” Santana......Page 2
Title Page......Page 4
Copyright Page......Page 5
Dedication......Page 6
Contents......Page 7
Acknowledgments......Page 9
Introduction......Page 11
Part I: Programming Functional Training......Page 20
Chapter 1: Train for Results......Page 22
Chapter 2: Program Framework......Page 28
Chapter 3: Assess and Progress......Page 34
Part II: Body Transformation......Page 40
Chapter 4: Legs and Hips......Page 42
Chapter 5: Abs and Core......Page 68
Chapter 6: Arms......Page 86
Chapter 7: Shoulders......Page 104
Chapter 8: Chest......Page 130
Chapter 9: Back......Page 148
Part III: Athletic Movement......Page 168
Chapter 10: Jumping......Page 170
Chapter 11: Speed......Page 182
Chapter 12: Agility......Page 194
Part IV: Athletic Endurance......Page 208
Chapter 13: Lower-Body Metabolics......Page 210
Chapter 14: Upper-Body Metabolics......Page 216
Chapter 15: Total-Body Metabolics......Page 228
Part V: Putting It Together......Page 238
Chapter 16: Nutrition and Recovery......Page 240
Chapter 17: Programming for Success......Page 258
Contributors......Page 272
About the Author......Page 273
